Mirror Neurons

12 ways to be happy right now

12 ways to be happy right now

It's easy to think of happiness as a goal or something that is dependent on material things. Many of us say, "Once I'm making this or that income, then I'll be happy" or, "Once I'm ten pounds lighter, then I'll be happy", or "When I retire and can do what I want, then I'll be happy." 

While the conditions of our lives may contribute to part of our happiness, I think it's likely that happiness is also highly dependent upon our ability to live in the present moment. About how we relate to ourselves and others. About how we choose to walk through life. 

I'll be the first to admit...