Workshops and retreats that help your people show up—clearer, stronger, and more human.
Kate is a respected and sought-after speaker known for delivering experiences that are as practical as they are powerful. Below, you’ll find a list of where she’s been and where she’s headed next. Some events are private, while others may be open for registration—we’ll keep this page updated so you never miss a chance to hear her speak live.
Discover where we've been.
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Discover where we've been. |
Overcoming Stress In Times Of Uncertainty | CF Industries | Global Webinar | Closed Event
How To Deal With Stress, Anxiety And Work-Life Stress | Yonge Street Mission | 1/2 Day Workshop | Closed Event
Overcoming Adversity With Mindfulness | Lighthouse For Grieving Children | Oakville | February 3rd, 8.30am-11.30am | Closed Event
Wake Up Kate Free 7 Day Mindfulness Challenge | Virtual Event | February 19th - February 25th | REGISTRATION CLOSED
Building Resilience With Mindfulness Workshop | Elby Professional Recruitment | February 21st, 1.00pm - 4.30pm | Closed Event
Beating Cancer: From Surviving To Thriving | Relay For Life | Blakelock High School | May 4th, 10.30am | Closed Event
Wakeful Retreat - A ONE DAY SEMI-SILENT RETREAT | MacLachlan College | Oakville | JUNE 2nd, 9.00am-4.00pm | REGISTRATION CLOSED
Creating Positive Change: How To Turn Adversity To Advantage | National Union Of Public and General Employees Annual Leadership School | The Briars Resort | Toronto | August 23-24 | Closed Event
Mindful Living: An Introduction To Mindfulness, The Neuroscience Behind It And Practical Ways To Apply It In Your Life | Yellow Door | 114 Thomas St, Oakville | September 20, 6.00pm-9.00pm | CLICK HERE TO LEARN MORE & REGISTER
MBSR Fall Program - Transformational 8-Week Mindfulness-Based Stress Reduction Course | MacLachlan College | Oakville | Starting October 9th - Dec 4th | CLICK HERE TO LEARN MORE & REGISTER
Mindfulness, Resilience And Self-Care | Centre for Behaviour Health Sciences | Richmond Hill, Toronto | October 10 | Closed Event
Leadership Excellence And Mindfulness | EHS&S Management Forum Conference | Marriott Hotel | Louisville Kentucky | October 23-26 | CLICK HERE FOR INFO AND REGISTRATION
Wakeful Retreat - A ONE DAY DIGITAL DETOX RETREAT | MacLachlan College | Oakville | NOV 17th, 9.00am-4.00pm | CLICK HERE TO LEARN MORE & REGISTER
Mindfulness Challenge - Meditate For Mental Health | MacLachlan College, Oakville | Centre For Mindfulness Studies, Toronto | November 25th, 10.30am-3.15pm | CLICK HERE FOR INFO AND REGISTRATION.
Introduction To Mindfulness And Resilience For Women In Leadership | goeasy Ltd | Mississauga | November 30th | Closed Event
MBSR Winter Program - 8-WEEK MINDFULNESS-BASED STRESS REDUCTION | MacLachlan College | Oakville | Starting January 31st | SOLD OUT
Wakeful Retreat - A ONE DAY SEMI-SILENT RETREAT | MacLachlan College | Oakville | February 25th, 9.00am-4.00pm | SOLD OUT
Turn Adversity To Advantage With Mindfulness | Company Of Women | VERITY CLUB | Toronto | March 21st | CLICK HERE for Info & Registration
What mindfulness really is, the science behind it and how to do it | Waterloo Region District School Board Success Planning Day | April 7th, 9.30am-11.30am | Sandhills Public School Kitchener Ontario
MBSR Spring Program - 8-WEEK MINDFULNESS-BASED STRESS REDUCTION | MacLachlan College | Oakville | Starting April 18th | SOLD OUT
Leading Effectively With Mindfulness WEBINAR | NAEM Women's Leadership Conference | April 19th, 1pm | CLICK HERE for Info & Registration
Mindfulness, Resilience & Positive Change All Day Workshop | ErinOakKids Centre For Treatment & Development | April 26th, 9.00am - 5.00pm | Closed Event
Turn Adversity To Advantage With Mindfulness | TEC CANADA | Pollard Windows | Burlington | April 27th | Closed Event
Leading Effectively With Mindfulness | NAEM Women's Leadership Conference | Benson Hotel | Portland, Oregon, United States | June 20-22 | CLICK HERE FOR INFO AND REGISTRATION
WakeUp Workshop - UNLOCK THE POWER OF MINDFULNESS WORKSHOP | The Spoke Club, 600 King Street West, Toronto | Aug 23rd, 6.30pm-9.00pm | SOLD OUT
Introduction To Mindfulness & How To Build Unshakable Resilience - EARTHFRESH CORPORATE RETREAT | Deerhurst Resort, Huntsville | Sep 23rd | Closed Event
MBSR Fall Program - TRANSFORMATIONAL 8-WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE | MacLachlan College | Oakville | Starting October 10th - Dec 5th | SOLD OUT
Mindfulness Challenge - Meditate For Mental Health | MacLachlan College | Oakville | October 15th, 11am-3pm | REGISTRATION CLOSED
WAKE UP KATE FREE WEBINAR - TWO HABITS FOR A STRONGER MIND (and why mindfulness is crucial) | Nov 1st, 1.00PM-2.00PM EST | REGISTRATION CLOSED
Building Resilience With Mindfulness | SCOTIA WEALTH MANAGEMENT | November 16th, 8.00am | 40 King Street West, Toronto | CLOSED EVENT
Building Resilience With Mindfulness | Waterloo Region District School Board PD DAY | November 17th, 8.30am-9.30am | Margaret Avenue Public School
Wakeful Retreat ONE-OF-A-KIND MINDFULNESS RETREAT | MacLachlan College | Oakville | Nov 18th, 9.00am-4.00pm | CLICK HERE for Info & Registration
Building Resilience With Mindfulness | Waterloo Region District School Board High School Event | November 23rd, 7.15pm-8.15pm | Margaret Avenue Public School | CLOSED EVENT
Overcoming critical illness with mindfulness and the myth of work-life balance | Sun Life Financial Achievement Day | St. Andrew's Club & Conference Centre | Toronto | January 19 | Closed Event
What Mindfulness really is, its origins and the science behind it | Waterloo Region District School Board PD Day | Bingeman's Conference Centre | Kitchener-Waterloo | January 29 | Closed Event
Wisdom At Work - Building resilience with mindfulness and the myth of work-life balance | Canadian Cancer Society | Toronto | February 19 | Closed Event
Wisdom At Work - Building resilience and engagement with mindfulness | DuPont USA | Mississauga | March 9th | Closed Event
Wisdom At Work - Building resilience with mindfulness | DuPont Canada | Mississauga | March 24th | Closed Event
There's never been a greater time to reinvent your brand | Company of Women | Verity Club | Toronto | April 19 | CLICK HERE for Info & Registration
A powerfully insightful introduction to mindfulness | The Clarity Centre | Oakville | April 26th | CLICK HERE for Info & Registration
A powerfully insightful introduction to mindfulness | Clanmore Montessori School | Oakville | May 3rd | Closed Event
A powerfully insightful introduction to mindfulness | The Clarity Centre | Oakville | May 4th | CLICK HERE for Info & Registration
Wisdom At Work - Building resilience and engagement with mindfulness | Human Resources Professional Association | Novotel | Toronto | May 5 | CLICK HERE for Info & Registration
Reboot the soul | Biz Tools Session | Celebrating success through gratitude and giving back | Company of Women Conference | Oakville Conference Centre | May 17 | CLICK HERE for Info & Registration
Guest Speaker | Connection Corner Annual Networking Night | Boccone, 1378 Yonge Street | June 23rd, 6-8pm | CLICK HERE for Info
Wisdom At Work - Building resilience and engagement with mindfulness | PINK TRIANGLE PRESS | Toronto | July 19th | Closed Event
Wakeful Retreat - A ONE DAY SEMI-SILENT RETREAT | MacLachlan College | Oakville | July 21st | CLICK HERE for Info & Registration | SOLD OUT
Wisdom At Work - Building Resilience & Engagement With Mindfulness | ONTARIO SUPERIOR COURT OF JUSTICE | Langdon Hall | Cambridge | September 8th | Closed Event
Guest Speaker | Annual TELUS Swing For A Cure | Blue Springs Golf Club | Acton | September 22nd | CLICK HERE for Info & Registration
How To Turn Adversity To Advantage With Mindfulness | Company Of Women | Ramada Beacon Harbourside | Jordan | September 28th | CLICK HERE for Info & Registration
Why It's Time To Let Go Of Time | TEDx DISTILLERY DISTRICT WOMEN TORONTO | Distillery District | Toronto | Call for applications to attend will be announced shortly
Wakeful Retreat - A ONE DAY CORPORATE MINDFULNESS RETREAT | Beauchene Wilderness Lodge | Quebec | October 5th | Closed Event
Wakeful Retreat - A HALF DAY CORPORATE MINDFULNESS RETREAT | St Anne's Spa | Grafton | October 16th | Closed Event
Wakeful Retreat - A ONE DAY SEMI-SILENT RETREAT | MacLachlan College | Oakville | November 5th | CLICK HERE for Info & Registration | SOLD OUT
How To Turn Adversity To Advantage With Mindfulness | Company Of Women | Clarity Centre | Oakville | November 17th | Click here for info & Registration
What mindfulness really is, the science behind it and how to do it | NewRoads Automotive Group | Westin Hotel | Collingwood | November 18th | Closed Event
Wakeful Retreat - A HALF DAY CORPORATE MINDFULNESS RETREAT | HolmesPR | 847 Adelaide St. W | Toronto | December 12th | Closed Event
What Mindfulness really is, its origins and the science behind it | Living Well with Lymphoma | Queensway Health Centre | Toronto | September 15 | Closed Event
What Mindfulness really is, its origins and the science behind it | Working Well | College of Physicians and Surgeons of Ontario | Toronto | September 25 | Closed Event
Turn adversity into advantage | Creating Space Yoga | Oakville | October 28 | SOLD OUT
Turn adversity into advantage | Creating Space Yoga | Oakville | November 25 | SOLD OUT
Giving presence at Christmas | Company of Women | Clarity Centre | Oakville | December 16 | Info & Registration