Kate is a Qualified MBSR teacher & mindfulness consultant, a motivational speaker and corporate warrior.
Imagine waking up every day and going to work with a renewed sense of purpose. Kate helps organizations inspire people through mindfulness and corporate stress resilience workshops, retreats and tailored courses.
As a senior marketing and branding executive, Kate spent 19 years working internationally and with leading global companies including Mars, McDonald’s, Wal-Mart and Kraft, until a wake up call prompted her to reexamine her priorities. As a seasoned senior executive, Kate understands the realities of motivating a high-performance team. In 2014 she began accomplishing her most important work bringing mindfulness based social and emotional skills to corporations, schools and healthcare.
Kate has studied mindfulness meditation and interpersonal neurobiology since 2011. She has continually deepened her practice at silent led retreats with Shinzen Young in Vipassana insight meditation as well as The Centre For Mindfulness In Medicine, University Of Massachusetts, Boston. She also completed her formal teacher training in Mindfulness Based Stress Reduction (MBSR) with the highly regarded international MBSR Professional Education and Training at University of Massachusetts Medical School. Most recently Kate completed the intensive Mind Body Medicine Training with Saki Santoreli, Florence Meleo-Meyer and Judson Brewer. Kate thrives on an active daily meditation practice of her own embodying mindfulness as a way of life.