How to believe in yourself

How to believe in yourself

Wisdom is beautiful.

Much of our wisdom comes from life experience, both good and bad; a process that takes a lot of time and a lot of living. The more curious and open we are to learning from it, the more transformational it can be. 

There's also a wisdom that exists inside ourselves. 

I learned a few years ago, how little I paid attention to my inner wisdom and instinct. How too much of my goal setting was reliant on left brain thinking - thinking that caused me stress and left me with a constantly churning mind, often for days.

Then I discovered something remarkable....

Do you have the courage to show up?

Do you have the courage to show up?

You probably have it down to a T.

You arrive to work on time, get your tasks done, maybe you shut down around 5 p.m. and go home.

Mission accomplished.

Do you believe that's your job? To show up on time, take notes with a smile on your face and do the work that's assigned? 

I don't.

Bear with me and I'll explain.....

10 ways to listen better

10 ways to listen better

Listening well can be one of the most important skills we have. How well we listen has a profound impact on our life and work and on the quality of our relationships with others.

Here are ten lessons I've learned from mindful listening that have helped me to better understand the difference between only hearing someone rather than deeply listening to them.  


Pay attention to the urge to speak or offer input too soon. Hold that feeling in your awareness and continue to listen rather than respond too quickly. 


While judging can be a helpful way to evaluate, maintaining a non-judging, curious attitude can encourage the speaker to relax and be more...