Ice Cream

Ice cream, Netflix and Mindfulness

Ice cream, Netflix and Mindfulness

When life tests you, I’ll bet the very first thing you do is find a quiet room and meditate, right?

Your cat just knocked over a vase with flowers, the laundry’s stacked up waiting to be folded, you’ve got an angry colleague you have to deal with, you’re going through a family crisis and amidst all of this, you reach for a meditation cushion. 

Wait, that’s not the first thing you think of doing?! 

I’ll let you into a little secret. It’s not the first thing I think of doing either.