It makes us more resilient and gives us the ability to bounce back quicker after challenges.
It helps us see failure as an opportunity and stretch beyond our comfort zones.
It strengthens our concentration power and focus, which supercharges our learning potential.
It helps us regulate our emotions and be less reactive and more responsive and open.
It helps us work with stress more skillfully, and view it as a friend, not an enemy.
It increases our sense of wonder, curiosity and creativity.
The benefits of mindfulness