We facilitate mindfulness meditation training and research-based programs for organizations & individuals with powerful, experiential keynotes, workshops and retreats all over North America.
Our Wakeful Workshops and Retreats or any of our other programs can be tailored to suit the needs of your organization or professional team. We can also help your organization build your understanding of mindfulness meditation and resilience through consulting.
Mindfulness is part of a fast growing, leading edge movement that's creating sustainable change. There's a shortage of skilled companies like Wake Up Kate with formal training in mindfulness meditation, expertise in neuroscience and a powerful understanding of the corporate world.
It makes us more resilient and gives us the ability to bounce back quicker after challenges.
It helps us see failure as an opportunity and stretch beyond our comfort zones.
It strengthens our concentration power and focus, which supercharges our learning potential.
It helps us regulate our emotions and be less reactive and more responsive and open.
It helps us work with stress more skillfully, and view it as a friend, not an enemy.
It increases our sense of wonder, curiosity and creativity.