You can do this at your desk (with comfortable ear buds) or at home. Once you're familiar with it, try memorizing this practice, so you can use it anytime and anyplace. We recommend you do this practice when you first arrive at your desk in the morning, or just before heading to a meeting. Or before making a phone call or before writing an email. Also, do this practice just before you leave work to go home.

You can do this at your desk (with comfortable ear buds) or at home. Once you're familiar with it, try memorizing this practice, so you can use it anytime and anyplace. We recommend you do this practice when you first arrive at your desk in the morning, during your lunch hour and just before you finish work for the day.

You can do this at your desk (with comfortable ear buds) or play it from your phone in a small meeting room or at home. Once you're familiar with it, try memorizing this practice, so you can use it anytime and anyplace. We recommend you do this practice during your lunch hour. If you want to do it twice a day, do the second one at home early morning or in the evening and find a quiet place to do it.