Meditation Benefits

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Why we make the same mistakes

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Why we make the same mistakes

I was on the phone with a business contact discussing a project.

He apologized for being slightly late for the call and told me it was because he'd just cut himself with a kitchen knife that morning - and not only that, he'd actually cut himself twice, in the space of a week - on the same finger. He said he felt tired, like he was rushing around on autopilot.

He acknowledged how much time and energy he seemed to be wasting on simple tasks like chopping vegetables - all because he was tired, distracted and rushing. He could see it was taking longer to get things done, because he was rushing through his day.

So how does mindfulness help?

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How Mindfulness Benefits Leaders

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How Mindfulness Benefits Leaders

Some may argue mindfulness is so mainstream it's become a bit of a fad and is at risk of becoming part of the self help movement.

I don’t think this is a big issue (after all it's been around for thirty-five hundred years).

But it does make it more important when choosing a mindfulness advisor or consultant, that they have a deep daily personal practice and check their bio to make sure they're qualified or certified. 

Many people are now using this ancient practice to improve leadership skills. Not only does training in mindfulness help increase happiness and reduce stress, but it also promotes clear and creative thinking...