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Give yourself 3 days to build up to 9 minutes. ie: do 1x3 minutes on day 1, 2x3 minutes in day 2, 3x3 minutes on day 3. Then continue doing this practice up to 3 times a day, 5 days a week for 4 weeks. You're welcome to sit at your desk, or find a small meeting room and use comfortable ear buds/headphones. We recommend you do this practice when you first arrive at your desk in the morning, during your lunch hour and just before you finish work for the day. Download your LEVEL 1 & 2 plan by clicking HERE. Click on the play button below to listen to or download your practice. https://images.squarespace-cdn.com/content/v1/546be43ee4b02689ea850edb/1494956059405-SRD8Q9ZRN3F4ZR28ZSNK/sc-170328_Kate-Kerr-003-Edit.jpg Guided Meditations At Work - [Level 1]   1 Minute Wake Up Call™ OVERCOME FATIGUE - STRENGTHEN ENERGY LEVELS. Give yourself 5 days to build up to 5 minutes. ie: do 1 minute on day 1, 2 minutes on day 2, 3 minutes on day 3 and so on, until you are up to 5 minutes a day. 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