Kate is a qualified MBSR teacher & mindfulness consultant, a motivational speaker, a change maker and marketing executive.
Imagine waking up every day and going to work with a renewed sense of purpose. Kate helps organizations inspire people through mindfulness and corporate stress resilience training.
As a senior marketing and branding executive, Kate spent 18 years working internationally and with leading global companies including Mars, McDonald’s, Wal-Mart and Kraft, until a wake up call prompted her to reexamine her priorities. As a seasoned senior executive, Kate understands the realities of motivating a high-performance team. In 2014 she left the corporate world and in the process is discovering both a new identity and the path to accomplishing her most important work bringing mindfulness based social and emotional skills to corporations and schools.
Kate has studied mindfulness meditation and interpersonal neurobiology with her mentor and teacher Dr. Stéphane Treyvaud at the Mindfulness Centre since 2011. She deepened her practice at silent led retreats with Shinzen Young in Vipassana insight meditation. She has also received training in Mindfulness Based Stress Reduction (MBSR) with the highly regarded international MBSR Professional Education and Training at University of Massachusetts Medical School. Most recently Kate completed the intensive Mind Body Medicine Training with Saki Santoreli, Florence Meleo-Meyer and Judson Brewer. Kate thrives on an active daily meditation practice of her own embodying mindfulness as a way of life.